Healthy Ageing - WHAM

Next date: Thursday, 10 July 2025 | 01:00 PM to 02:30 PM

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Wanting to age gracefully? Let's chat about what that means, what body changes to expect and how to manage these with the WHAM team!


Getting old? Wanting to age gracefully? Join us at Nowra Library to hear from the team at Well-Being Health and Movement (WHAM) as they chat about what that means, what body changes to expect and how to manage these changes.


WHAM will discuss:

  • Appetite
  • Bowel motions
  • Bone health
  • Vestibular disorders and cognition, and how diet and exercise can aid in managing these.


This event is part of a series held in conjunction with Well-Being Health and Movement (WHAM). Stay tuned for the next session!


Please note that this event requires a minimum of 10 bookings to go ahead. Please book your place to avoid disappointment.

Register on Eventbrite

Cost

Free

Contact

Shoalhaven Libraries

When

  • Thursday, 10 July 2025 | 01:00 PM - 02:30 PM

Location

Nowra Library, 10 Berry Street, Nowra 2541  View Map

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