Healthy Ageing by Illawarra Shoalhaven Local Health - Ulladulla Library

Next date: Thursday, 07 August 2025 | 10:00 AM to 11:00 AM

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Wanting to age gracefully? Let's chat about what that means, what body changes to expect and how to manage these.

Getting older doesn’t mean slowing down or missing out on the things you enjoy. With the right support, you can stay strong, healthy, and independent.

Join Kim from the Illawarra Shoalhaven Local Health District for an informative session on how to stay well and make the most of life as you age.

Discussion will focus on:

  • Healthy eating
  • Bone health
  • Preventing falls
  • Oral and eye health
  • Gentle exercise programs to help you stay independent
  • Local providers who can help with your health

Please note that this event requires a minimum of 10 bookings to go ahead. Please book your place to avoid disappointment.

Register on Eventbrite

Cost

Free

Contact

Shoalhaven Libraries

When

  • Thursday, 07 August 2025 | 10:00 AM - 11:00 AM
  • Thursday, 14 August 2025 | 10:00 AM - 11:00 AM

Location

Ulladulla Library, 81B Princes Highway, Ulladulla 2539  View Map

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