Membership is free!
Next date: Thursday, 30 October 2025 | 01:00 PM to 02:30 PM
Join us at Nowra Library to hear from the team at Well-Being Health and Movement as they deconstruct common myths we hear around diet and exercise such as:
“Lifting weight will make me bulky”
“Carbs are the devil”
WHAM will provide evidence-based resources to help you make informed choices about your health and fitness.
Don’t miss this chance to have your health questions answered by professionals!
This event was part of a series held in conjunction with Well-Being Health and Movement (WHAM).
Please note that this event requires a minimum of 10 bookings to go ahead. Please book your place to avoid disappointment.
Nowra Library, 10 Berry Street, Nowra 2541 View Map
10 Berry Street , Nowra 2541